Big Mac Salad

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By Ashley
September 9, 2026

If you’ve gone Keto, low carb, or simply looking for a lighter meal, here is a guilt free salad that’s done in under 30 minutes. BONUS…it tastes just like a Big Mac! What’s better than a homemade fast food recipe?

Why You’ll Love This Big Mac Salad

  • Low-carb & keto-friendly
    – All the flavor, none of the guilt.
  • Fast & easy
    – Ready in under 30 minutes. The sauce is SO easy, and requires a lot of staples you already have.
  • Customizable
    – Add or skip ingredients to suit your taste.

Big Mac Salad Tips & Variations

  • Meal prep friendly
    : Store components separately and assemble just before eating.
  • Add crunch
    : Try all iceberg lettuce or shredded carrots for extra texture. Croutons too!
  • Protein swap
    : Ground turkey or plant-based meat work great too.

Big Mac Salad Ingredients

For the Salad:

  • ground beef
  • Salt and pepper, to taste
  • romaine lettuce
  • iceberg lettuce
  • shredded cheddar cheese
  • diced dill pickles
  • chopped onion
  • Optional: cherry tomatoes, sesame seeds for garnish

For the Big Mac Sauce (aka “Special Sauce”):

  • mayonnaise
  • plain greek yogurt
  • dill pickles
  • yellow mustard
  • white vinegar
  • paprika
  • onion
  • sugar

Other Easy Recipes

Chicken & Pecan Salad Sandwich

Roasted Garlic Vinaigrette Salad & Italian Meatballs (Centros Copycat)

Sausage & Summer Veggie Frittata

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Big Mac Salad

If you’ve gone Keto, low carb, or simply looking for a lighter meal, this Big Mac guilt free salad is done in under 30 minutes.
Servings 3 servings
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients
  

  • 1/4 cup mayo
  • 1/2 cup plain greek yogurt
  • 1 Tablespoon vinegar
  • 4 Teaspoons mustard
  • 2 Tablespoon finely chopped dill pickles
  • 1 Tablespoon finely chopped onion
  • 1.5 Tablespoons sugar optional: swerve or monk fruit
  • 1 Teaspoon smoked paprika
  • 1 lb cooked hamburger
  • 1 head romaine lettuce
  • 1 small head iceberg half of a large
  • 1/2 cup finely chopped onion
  • 3/4 cup finely chopped dill pickle or throw in whole slices!
  • 1 cup cheddar cheese
  • Sesame seeds

Instructions
 

  • Brown the ground beef and drain grease. Set aside.
  • Combine all sauce ingredients together. Give it a good stir.
  • Chop lettuce and add to a large bowl. Combine the remaining salad ingredients then toss with the sauce just before serving.
  • Top with additional sauce, sesame seeds and serve immediately.
Author: Eten en Voeden
Calories: 783kcal
Keyword: big mac, dinner, easy salad, fast food, healthy fast food, homemade fast food, recipe, salad


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