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Roasted Carrot Soup

A vegetable soup that will surprise you with its incredible flavor, creamy smooth texture and delicious toppings.
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 2 pounds carrots
  • Olive oil
  • Sea Salt
  • 1/2 medium onion finely chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon cumin
  • 1 tablespoon chili paste see notes or 1/2 -1 tsp crushed red pepper (optional)
  • 6 cups beef or chicken broth
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 can coconut cream/milk or 2 cups heavy cream
  • 2 tablespoons butter
  • Juice of 1/2 lemon plus more for garnish
  • 1 cup cooked ham diced
  • Chopped fresh cilantro
  • Freshly cracked pepper

Instructions

  • Peel 2 pounds of carrots and trim the ends. Cut into 1 to 2 inch pieces on a diagonal. Place on a parchment lined cookie sheet. Drizzle olive oil and a pinch of salt over carrots. Toss with hands.
  • Roast in a 400 degree oven for 30-40 minutes, stirring halfway.
  • With 15 minutes left to go on carrots, heat up a dutch oven or large pot on medium heat. Saute up the onions in olive oil. After 5-7 minutes or until translucent, add in the garlic, cumin, chili paste, salt and pepper. Cook and stir for one minute.
  • Add broth. Bring to a low boil.
  • Remove carrots from the oven and add to the broth.
  • Cover and simmer for 15-20 minutes.
  • Remove from heat and transfer to blender. Add in the cream.
  • Blend on high for one to two minutes. I recommend letting the soup cool just a bit before doing this.
  • Once smooth, transfer soup back of the dutch oven. Add in the juice of 1/2 a lemon and a tablespoon of butter.
  • In a small saucepan, melt a tablespoon of butter. Once hot add in the ham pieces. Saute for several minutes or until browned and crispy. Remove from the pan onto a paper towel.
  • Garnish with crispy ham, fresh cilantro, and extra chili oil for heat.
Author: Eten en Voeden
Calories: 375kcal
Keyword: carrots, dairy free, dinner, dinner ideas, healthy, healthy dinner, healthy meals, paleo, roasted food, soup, soup season, vegetable soup, vegetarian