High Fiber Calico Beans
A hearty bean bake loaded with protein, fiber, and bold smoky flavor.
If you’re trying to eat more protein and fiber without spending a fortune, this spicy calico beans recipe deserves a spot in your weekly rotation.
Ingredients
- 1 can black beans rinsed and drained
- 1 can pinto beans rinsed and drained
- 1 can kidney beans rinsed and drained
- 1 pound ground beef cooked
- 6 slices bacon cooked and cut into 1" pieces (optional, but recommended)
- 1 onion diced
- 3 cloves garlic minced
- 1/4 cup tomato paste
- 1 cup water
- 2 tablespoons brown sugar
- 2 tablespoons maple syrup
- salt and pepper to taste (i did about 1 teaspoon each)
- 1 teaspoon smoked paprika
- 1 teaspoon chipotle powder
- 1 tablespoon mustard
- 1 tablespoon apple cider vinegar
Instructions
- In a small dutch oven or saucepan, add 2 tablespoon olive oil.
- Add onion and saute until soft.
- Add garlic and let cook for a minute or two until it gets fragrant.
- Add all remaining ingredients.
- Simmer on low for one hour, stirring every few minutes to prevent burning.
- Alternatively you can prepare this dish through #3 and add to a crockpot to simmer on low for 6-8 hours.